10 FOOD FOR HEALTHY HAIR
Healthy Hair Food : Carrot
Carrots have become prevalent as one of the good foods to restore vision problems. Namely carrots are also very good for hair as it has a lot of Vitamin A which is indispensable to the hair. Vitamin A is very good for maintaining fertility at the root of the hair and ensuring the skin is not dry.
Healthy Hair Food : Salmon
Many people do not know the human body can’t produce Omega-3 fatty acids naturally. Omega-3 fatty acids can only be obtained from supplements or foods. Salmon is a food rich in omega-3 fatty acids that helps hair stay healthy and shine.
Healthy Hair Food : Tangerines
Tangerines are a fruit rich in Vitamin C and also vitamin B12. We know that vitamin C is very good for the body because it helps to iron absorption. But knowing your vitamin B12 is good for slowing down the hair loss process and improving hair growth.
Healthy Hair Food : Sweet Potatoes
Healthy Hair Food : Shrimp
Healthy Hair Food : Egg
Healthy Hair Food : Barley
Healthy Hair Food : Cinnamon
This spice does not help control your health directly. But cinnamon is good in helping blood flow in the body. Good blood flow is an important aspect of ensuring that the hair receives sufficient oxygen.
Healthy Hair Food : Green Tea
Healthy Hair Food : Prune