10 FOOD FOR HEALTHY HAIR

 

 

Healthy Hair Food : Carrot

Carrots have become prevalent as one of the good foods to restore vision problems. Namely carrots are also very good for hair as it has a lot of Vitamin A which is indispensable to the hair. Vitamin A is very good for maintaining fertility at the root of the hair and ensuring the skin is not dry.

 

 

 

 

Healthy Hair Food : Salmon

Many people do not know the human body can’t produce Omega-3 fatty acids naturally. Omega-3 fatty acids can only be obtained from supplements or foods. Salmon is a food rich in omega-3 fatty acids that helps hair stay healthy and shine.

 

 

 

Healthy Hair Food : Tangerines

Tangerines are a fruit rich in Vitamin C and also vitamin B12. We know that vitamin C is very good for the body because it helps to iron absorption. But knowing your vitamin B12 is good for slowing down the hair loss process and improving hair growth.

 

 

 

 

Healthy Hair Food : Sweet Potatoes

Beta-carotene found in sweet potatoes helps hair growth faster and prevents dull scalp from scalp. In addition, beta carotene also helps in the flow of hair air circulation.

 

 

 

 

 

Healthy Hair Food : Shrimp

Besides having a good taste, prawns are also very good for keeping the scalp fresh while reducing hair loss. This is because shrimp have a lot of vitamin B12, iron and zinc.

 

 

 

Healthy Hair Food : Egg

Vitamin B deficiency can cause serious hair loss. Eggs that have a lot of vitamin B can help reduce hair loss and strengthen the brittle fingernails.

 

 

 

Healthy Hair Food : Barley

Barley is one of the easiest foods to be served. Vitamin E content in barley helps to control the absorption of UV light from the sun that can damage the hair.

 

 

Healthy Hair Food : Cinnamon

This spice does not help control your health directly. But cinnamon is good in helping blood flow in the body. Good blood flow is an important aspect of ensuring that the hair receives sufficient oxygen.

 

 

 

Healthy Hair Food : Green Tea

Healthy scalp is an important aspect to keep your hair healthy and help to keep your hair shining. Rich of antioxidant keep your hair enough oxygen.

 

 

 

 

Healthy Hair Food : Prune

A very suitable fruit is served with other foods. Prune is rich with iron that helps to prevent hair loss, dull hair, thin hair, and discoloration of your hair.

 

 

 

 

*sources pictures : google